Monday, February 14, 2011

My Routine

Today, I worked Chest and Triceps. Since I am currently cutting, I am not as worried about strength anymore as I did when I bulked. So, here is my routine designed to tone my pecs.
Dumbell Bench 10 reps, 4 sets
Cable Fly 10 reps, 4 sets
Iso Chest Press 10 reps, 4 sets
Incline Dbell Fly 8 reps, 4 sets

Triceps workout goes as is:

SuperSet These two workouts: with 3 sets, 8 reps each workout.
Tricep Pulldown
Then continue on with doing
Close-Grip Bench press 4x6
And Burnout dips 3 sets.

You can finish off with about 30 minutes of cardio & abs.


Welcome to my fitness blog. I created this to further my lifting goals and to blog about them and hopefully help or inspire whoever might be reading. I will be updating it constantly throughout the time it is up, and should post updates every 3-4 times a week. I will be posting motivational videos, pictures, sayings, and I will be keeping an up-to-date log of my workouts and feel free to incorporate any of the workouts into your current plan.

I will also be posting progress pictures and videos of my lifts/progress.

Currently I am starting to cut, and here are the supplements I am using:
-Dymatize Iso-100 Whey Protein
-Allmax Glutamine
-Centrum Mult-vitamins
-BodyEvolution Creatine (before workouts)

You can find all of those at
I also use that site for finding workouts, supplement reviews, and buying supplements.